THE GOLDEN... KIDS?
How To Parent Your Parents Without Stepping On Their Toes
As we step into the role of parenting our parents, experts say the path forward involves embracing the simple things.
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The Lede
In our ever-changing world of extended lifespans and relentless technological advancements, a new dimension of caregiving has emerged — parenting our own parents. This role often overlaps with raising our children, creating something now known as the "sandwich generation." Recent research suggests that by embracing technology, along with promoting new experiences, social connections and proper nutrition, we can enhance the well-being and cognitive health of our aging loved ones.
Key Details
- Depression is a growing concern among the elderly, but research indicates that as little as 20 minutes of daily walking can reduce the risk of depression by up to 43 percent.
- Maintaining a diet rich in protein, with at least 1-1.5g per kilogram of body weight, is crucial for preserving muscle strength and reducing the risk of frailty.
- Studies suggest that engaging with technology can benefit cognitive function and memory in older adults, even when it's stressful at first.